Gui Sommer 22:47 row
5,037
Meters
22:47.0
Time
2:15.6
Pace
300
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 114 |
October 20, 2026 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.0 | 5,037 | 2:15.6 | 140 | 790 | 300 | 23 | 150 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 22 | 144 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 23 | 140 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 23 | 155 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 24 | 157 |
| 22:47.0 | 622 | 2:14.2 | 145 | 819 | 38 | 23 | 156 |
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Workout Graph
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