Gui Sommer 22:23 row
5,038
Meters
22:23.6
Time
2:13.3
Pace
304
Calories
157
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 112 |
August 21, 2026 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.6 | 5,038 | 2:13.3 | 148 | 814 | 304 | 23 | 157 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 23 | 148 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 23 | 157 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 23 | 159 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 23 | 159 |
| 22:23.6 | 555 | 2:09.3 | 162 | 852 | 34 | 25 | 166 |
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Workout Graph
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