Gui Sommer 21:23 row
5,040
Meters
21:23.6
Time
2:07.3
Pace
317
Calories
168
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 113 |
August 20, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.6 | 5,040 | 2:07.3 | 169 | 889 | 317 | 26 | 168 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 25 | 153 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 26 | 163 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 27 | 172 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 28 | 177 |
| 21:23.6 | 336 | 2:04.4 | 182 | 904 | 21 | 27 | 177 |
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Workout Graph
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