Gui Sommer 21:56 row
5,040
Meters
21:56.6
Time
2:10.6
Pace
311
Calories
175
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 111 |
May 14, 2026 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.6 | 5,040 | 2:10.6 | 157 | 850 | 311 | 25 | 175 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 21 | 161 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 26 | 171 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 27 | 175 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 28 | 181 |
| 21:56.6 | 469 | 2:04.3 | 182 | 957 | 31 | 28 | 187 |
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Workout Graph
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