Gui Sommer 22:59 row
5,036
Meters
22:59.0
Time
2:16.9
Pace
298
Calories
168
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 110 |
May 09, 2026 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.0 | 5,036 | 2:16.9 | 136 | 777 | 298 | 22 | 168 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 21 | 156 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 20 | 160 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 22 | 167 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 24 | 177 |
| 22:59.0 | 705 | 2:06.9 | 171 | 905 | 45 | 27 | 183 |
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Workout Graph
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