Gui Sommer 22:30 row
5,038
Meters
22:30.3
Time
2:14.0
Pace
303
Calories
174
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 109 |
May 05, 2026 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.3 | 5,038 | 2:14.0 | 145 | 807 | 303 | 22 | 174 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 22 | 166 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 22 | 173 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 23 | 176 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 23 | 177 |
| 22:30.3 | 566 | 2:12.7 | 150 | 814 | 34 | 22 | 178 |
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Workout Graph
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