Gui Sommer 23:00 row
5,032
Meters
23:00.7
Time
2:17.1
Pace
298
Calories
173
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 111 |
May 03, 2026 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.7 | 5,032 | 2:17.1 | 136 | 776 | 298 | 21 | 173 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 | 162 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 20 | 166 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 21 | 171 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 21 | 180 |
| 23:00.7 | 722 | 2:05.1 | 179 | 936 | 47 | 24 | 188 |
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Workout Graph
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