Gui Sommer 21:54 row
5,031
Meters
21:54.3
Time
2:10.6
Pace
310
Calories
168
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 112 |
February 21, 2026 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.3 | 5,031 | 2:10.6 | 157 | 849 | 310 | 24 | 168 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 23 | 164 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 24 | 164 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 24 | 170 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 25 | 173 |
| 21:54.3 | 443 | 2:09.0 | 163 | 881 | 28 | 24 | 172 |
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Workout Graph
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