Gui Sommer 23:19 row
5,034
Meters
23:19.0
Time
2:18.9
Pace
295
Calories
159
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 112 |
February 14, 2026 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.0 | 5,034 | 2:18.9 | 130 | 759 | 295 | 18 | 159 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 18 | 146 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 18 | 159 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 19 | 160 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 19 | 168 |
| 23:19.0 | 730 | 2:16.3 | 138 | 777 | 43 | 19 | 165 |
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Workout Graph
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