Gui Sommer 24:42 row
5,035
Meters
24:42.3
Time
2:27.1
Pace
282
Calories
150
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
| Drag Factor | 112 |
January 20, 2026 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.3 | 5,035 | 2:27.1 | 110 | 684 | 282 | 18 | 150 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 19 | 144 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 18 | 151 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 18 | 154 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 19 | 152 |
| 24:42.3 | 965 | 2:26.2 | 112 | 701 | 55 | 18 | 152 |
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Workout Graph
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