Gui Sommer 24:59 row
5,033
Meters
24:59.4
Time
2:28.9
Pace
279
Calories
149
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 471 |
| Drag Factor | 111 |
January 18, 2026 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.4 | 5,033 | 2:28.9 | 106 | 669 | 279 | 18 | 149 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 20 | 148 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 19 | 146 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 19 | 151 |
| 20:00.0 | 997 | 2:30.4 | 103 | 672 | 56 | 18 | 151 |
| 24:59.4 | 994 | 2:30.6 | 102 | 649 | 54 | 18 | 150 |
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Workout Graph
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