Gui Sommer 24:17 row
5,036
Meters
24:17.6
Time
2:24.7
Pace
284
Calories
151
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 111 |
January 07, 2026 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.6 | 5,036 | 2:24.7 | 115 | 701 | 284 | 21 | 151 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 21 | 148 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 21 | 151 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 21 | 153 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 | 156 |
| 24:17.6 | 886 | 2:25.3 | 114 | 698 | 50 | 20 | 151 |
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Workout Graph
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