Gui Sommer 22:53 row
5,035
Meters
22:53.2
Time
2:16.3
Pace
300
Calories
163
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 112 |
January 04, 2026 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.2 | 5,035 | 2:16.3 | 138 | 786 | 300 | 22 | 163 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 21 | 151 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 21 | 157 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 21 | 159 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 24 | 174 |
| 22:53.2 | 691 | 2:05.3 | 178 | 935 | 45 | 25 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.