Gui Sommer 24:03 row
5,035
Meters
24:03.1
Time
2:23.3
Pace
287
Calories
163
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 446 |
| Drag Factor | 111 |
January 02, 2026 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.1 | 5,035 | 2:23.3 | 119 | 715 | 287 | 18 | 163 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 19 | 158 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 18 | 162 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 18 | 164 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 19 | 167 |
| 24:03.1 | 850 | 2:23.0 | 120 | 710 | 48 | 19 | 166 |
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Workout Graph
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