Gui Sommer 24:13 row
5,034
Meters
24:13.7
Time
2:24.3
Pace
286
Calories
162
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 111 |
January 01, 2026 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:13.7 | 5,034 | 2:24.3 | 116 | 708 | 286 | 19 | 162 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 19 | 156 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 19 | 158 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 19 | 161 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 19 | 160 |
| 24:13.7 | 917 | 2:18.3 | 132 | 766 | 54 | 20 | 178 |
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Workout Graph
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