Gui Sommer 24:28 row
5,035
Meters
24:28.2
Time
2:25.7
Pace
286
Calories
154
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 17 |
| Stroke Count | 416 |
| Drag Factor | 122 |
November 18, 2025 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.2 | 5,035 | 2:25.7 | 113 | 701 | 286 | 17 | 154 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 18 | 148 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 16 | 152 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 708 | 59 | 16 | 154 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 17 | 158 |
| 24:28.2 | 927 | 2:24.6 | 116 | 711 | 53 | 18 | 158 |
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Workout Graph
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