Gui Sommer 23:28 row
5,023
Meters
23:28.0
Time
2:20.1
Pace
287
Calories
150
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 107 |
October 03, 2025 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.0 | 5,023 | 2:20.1 | 127 | 733 | 287 | 24 | 150 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 24 | 140 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 24 | 145 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 25 | 153 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 26 | 155 |
| 23:28.0 | 765 | 2:15.9 | 139 | 778 | 45 | 25 | 160 |
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Workout Graph
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