Gui Sommer 23:18 row
5,030
Meters
23:18.9
Time
2:19.0
Pace
288
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 107 |
September 30, 2025 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.9 | 5,030 | 2:19.0 | 130 | 741 | 288 | 25 | 150 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 26 | 154 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 25 | 149 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 26 | 146 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 26 | 155 |
| 23:18.9 | 712 | 2:19.6 | 128 | 723 | 40 | 25 | 149 |
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Workout Graph
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