Gui Sommer 31:39 row
7,036
Meters
31:39.8
Time
2:15.0
Pace
414
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 820 |
| Drag Factor | 106 |
September 24, 2025 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:39.8 | 7,036 | 2:15.0 | 142 | 784 | 414 | 25 | 155 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 25 | 141 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 | 149 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 26 | 154 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 26 | 160 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 27 | 158 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 26 | 163 |
| 31:39.7 | 371 | 2:14.3 | 144 | 794 | 22 | 25 | 160 |
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Workout Graph
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