Gui Sommer 22:09 row
5,036
Meters
22:09.8
Time
2:12.0
Pace
301
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 106 |
August 19, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.8 | 5,036 | 2:12.0 | 152 | 814 | 301 | 26 | 155 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 26 | 148 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 26 | 156 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 26 | 156 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 27 | 158 |
| 22:09.7 | 491 | 2:12.0 | 152 | 804 | 29 | 25 | 159 |
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Workout Graph
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