Gui Sommer 31:28 row
7,035
Meters
31:28.2
Time
2:14.2
Pace
417
Calories
161
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
| Drag Factor | 105 |
July 17, 2025 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:28.2 | 7,035 | 2:14.2 | 145 | 795 | 417 | 26 | 161 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 25 | 149 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 | 150 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 26 | 156 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 26 | 158 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 27 | 163 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 29 | 177 |
| 31:28.2 | 352 | 2:05.2 | 178 | 897 | 22 | 29 | 178 |
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Workout Graph
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