Gui Sommer 23:40 row
5,029
Meters
23:40.2
Time
2:21.2
Pace
285
Calories
149
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 105 |
May 11, 2025 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.2 | 5,029 | 2:21.2 | 124 | 722 | 285 | 23 | 149 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 24 | 146 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 | 149 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 23 | 150 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 23 | 153 |
| 23:40.2 | 785 | 2:20.2 | 127 | 735 | 45 | 23 | 151 |
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Workout Graph
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