John Yapp 5:00 row
1,039
Meters
5:00.0
Time
2:24.3
Pace
55
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 137 |
October 17, 2022 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,039 | 2:24.3 | 116 | 660 | 55 | 23 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 26 |
| 2:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 24 |
| 3:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 23 |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 22 |
| 5:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 24 |
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Workout Graph
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