John Yapp 5:00 row
1,100
Meters
5:00.0
Time
2:16.3
Pace
62
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 149 |
October 17, 2022 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,100 | 2:16.3 | 138 | 744 | 62 | 25 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 26 |
| 2:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 25 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 25 |
| 4:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 24 |
| 5:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 26 |
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Workout Graph
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