John Yapp 22:07 row
3,745
Meters
22:07.3
Time
2:57.2
Pace
192
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 136 |
June 18, 2022 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.3 | 3,745 | 2:57.2 | 63 | 520 | 192 | 20 |
| 5:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 23 |
| 10:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 20 |
| 15:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 21 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 21 |
| 22:07.3 | 289 | 3:40.2 | 33 | 395 | 14 | 18 |
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Workout Graph
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