John Yapp 8x2:00/1:00r row
3,483
Meters
16:00.0
Time
2:17.8
Pace
198
Calories
| Rest Distance | 997 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,480 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 138 |
May 28, 2022 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,483 | 2:17.8 | 134 | 742 | 28 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 29 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 29 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 29 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 29 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 29 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 28 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 29 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 28 | |
| r997 |
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Workout Graph
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