John Yapp 23:03 row
4,465
Meters
23:03.4
Time
2:34.9
Pace
241
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 123 |
September 19, 2021 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.4 | 4,465 | 2:34.9 | 94 | 627 | 241 | 23 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 23 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 26 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 26 |
| 20:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 22 |
| 23:03.4 | 444 | 3:26.5 | 40 | 431 | 22 | 19 |
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Workout Graph
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