John Yapp v100m/r...10 row
1,000
Meters
4:39.7
Time
2:19.8
Pace
55
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:39.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 139 |
August 18, 2021 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.7 | 1,000 | 2:19.8 | 128 | 707 | 25 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 25 |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 26 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 26 |
| 0:31.6 | 100 | 2:38.0 | 89 | 569 | 25 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 27 |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 27 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 24 |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 25 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 26 |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.