John Yapp 5:28 row
1,021
Meters
5:28.8
Time
2:41.0
Pace
57
Calories
104
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 35 |
| Stroke Count | 193 |
| Drag Factor | 204 |
October 24, 2026 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:28.8 | 1,021 | 2:41.0 | 84 | 624 | 57 | 35 | 104 |
| 5:00.0 | 919 | 2:43.2 | 80 | 600 | 50 | 37 | 103 |
| 5:28.8 | 102 | 2:21.1 | 124 | 875 | 7 | 23 | 105 |
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Workout Graph
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