John Yapp 10x2:00/1:00r row
4,838
Meters
20:00.0
Time
2:04.0
Pace
310
Calories
133
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,341 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 715 |
| Drag Factor | 136 |
October 22, 2026 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,838 | 2:04.0 | 183 | 930 | 31 | 133 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 120 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 126 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 32 | 131 |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 132 |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 132 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 137 |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 30 | 139 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 139 |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 140 |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 30 | 142 |
| r503 |
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Workout Graph
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