John Yapp 5:30 row
1,069
Meters
5:30.4
Time
2:34.5
Pace
62
Calories
111
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 36 |
| Stroke Count | 198 |
| Drag Factor | 180 |
October 22, 2026 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.4 | 1,069 | 2:34.5 | 95 | 675 | 62 | 36 | 111 |
| 5:00.0 | 977 | 2:33.5 | 97 | 672 | 56 | 38 | 109 |
| 5:30.4 | 93 | 2:43.4 | 80 | 710 | 6 | 18 | 114 |
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Workout Graph
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