John Yapp 5:00 row
1,123
Meters
5:00.0
Time
2:13.5
Pace
68
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 217 |
October 18, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 27 | 127 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 28 | 123 |
| 2:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 26 | 128 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 27 | 127 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 26 | 129 |
| 5:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 28 | 131 |
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Workout Graph
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