John Yapp 5:00 row
1,126
Meters
5:00.0
Time
2:13.2
Pace
68
Calories
119
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 217 |
October 18, 2026 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 27 | 119 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 28 | 108 |
| 2:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 27 | 120 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 27 | 122 |
| 4:00.0 | 221 | 2:15.7 | 140 | 840 | 14 | 27 | 124 |
| 5:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 27 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.