John Yapp 5x10:00/2:00r row
11,093
Meters
50:00.0
Time
2:15.2
Pace
664
Calories
122
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,503 |
| Overall Time | 1:00:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 1416 |
| Drag Factor | 198 |
August 03, 2026 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,093 | 2:15.2 | 142 | 796 | 27 | 122 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 810 | 27 | 117 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 816 | 27 | 122 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 798 | 27 | 124 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 792 | 27 | 123 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 768 | 27 | 125 |
| r410 |
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Workout Graph
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