John Yapp 10:00 row
2,234
Meters
10:00.0
Time
2:14.2
Pace
135
Calories
113
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 213 |
July 29, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,234 | 2:14.2 | 145 | 810 | 135 | 27 | 113 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 27 | 112 |
| 4:00.0 | 444 | 2:15.1 | 142 | 810 | 27 | 27 | 113 |
| 6:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 26 | 113 |
| 8:00.0 | 445 | 2:14.8 | 143 | 810 | 27 | 27 | 116 |
| 10:00.0 | 445 | 2:14.8 | 143 | 810 | 27 | 28 | 113 |
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Workout Graph
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