John Yapp 10x2:00/1:00r row
4,888
Meters
20:00.0
Time
2:02.7
Pace
317
Calories
122
Heart Rate
| Rest Distance | 745 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,633 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
| Stroke Count | 747 |
| Drag Factor | 137 |
July 27, 2026 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,888 | 2:02.7 | 189 | 951 | 31 | 122 |
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 31 | 113 |
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 31 | 118 |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 32 | 120 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 121 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 121 |
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 32 | 124 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 121 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 126 |
| 2:00.0 | 487 | 2:03.2 | 187 | 960 | 31 | 129 |
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 32 | 130 |
| r745 |
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Workout Graph
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