Sign Up

John Yapp v500m/1:00r...18 row

5,000

Meters

19:42.8

Time

1:58.2

Pace

333

Calories

125

Heart Rate

Rest Distance1,367
Rest Time19:15.0
Overall Distance6,367
Overall Time38:57.8
Average Watts212
Calories Per Hour1013
Stroke Rate31
Stroke Count853
Drag Factor136

July 25, 2026 13:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:42.8 5,000 1:58.2 212 1013 31 125
1:59.0 500 1:59.0 208 998 32 118
r: 1:00 52
2:01.3 500 2:01.3 196 979 31 120
r: 1:00 84
1:59.0 500 1:59.0 208 998 31 125
r: 1:00 31
1:58.5 500 1:58.5 210 1002 31 127
r: 3:00 125
1:10.5 300 1:57.5 216 1021 32 123
r: 0:45 87
1:12.0 300 2:00.0 203 1000 31 125
r: 0:45 72
1:11.6 300 1:59.3 206 1005 32 127
r: 0:45 27
1:11.9 300 1:59.8 203 1001 32 124
r: 0:45 73
1:11.5 300 1:59.1 207 1006 31 132
r: 0:45 20
1:08.7 300 1:54.5 233 1100 32 133
r: 3:00 63
0:34.7 150 1:55.6 226 1037 31 114
r: 0:30 81
0:35.2 150 1:57.3 217 1022 32 125
r: 0:30 61
0:34.9 150 1:56.3 222 1031 33 128
r: 0:30 56
0:34.8 150 1:56.0 224 1034 33 127
r: 0:30 62
0:35.0 150 1:56.6 220 1028 33 128
r: 0:30 64
0:35.2 150 1:57.3 217 1022 32 129
r: 0:30 51
0:35.3 150 1:57.6 215 1019 32 128
r: 0:30 46
0:33.7 150 1:52.3 247 1068 34 133
r: 3:00 312
r1,367

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.