John Yapp 6x10:00/2:00r row
13,188
Meters
1:00:00.0
Time
2:16.4
Pace
783
Calories
115
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,588 |
| Overall Time | 1:12:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 1705 |
| Drag Factor | 189 |
July 24, 2026 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,188 | 2:16.4 | 138 | 783 | 27 | 115 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 798 | 27 | 116 |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 816 | 27 | 111 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 792 | 27 | 115 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 798 | 27 | 118 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 756 | 27 | 118 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 738 | 27 | 117 |
| r400 |
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Workout Graph
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