John Yapp 2x10:00/2:00r row
4,486
Meters
20:00.0
Time
2:13.7
Pace
271
Calories
108
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 216 |
June 17, 2026 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,486 | 2:13.7 | 146 | 813 | 28 | 108 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 798 | 28 | 107 |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 828 | 28 | 110 |
| r71 |
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Workout Graph
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