John Yapp 5x1000m/1:00r row
5,000
Meters
21:07.7
Time
2:06.7
Pace
317
Calories
118
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 26:07.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 168 |
June 16, 2026 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.7 | 5,000 | 2:06.7 | 172 | 900 | 29 | 118 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 884 | 29 | 110 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 889 | 28 | 112 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 889 | 31 | 120 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 918 | 31 | 121 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 920 | 31 | 127 |
| r233 |
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Workout Graph
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