John Yapp 5x10:00/2:00r row
10,884
Meters
50:00.0
Time
2:17.8
Pace
640
Calories
109
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,223 |
| Overall Time | 1:00:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 1402 |
| Drag Factor | 198 |
June 15, 2026 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,884 | 2:17.8 | 134 | 768 | 26 | 109 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 792 | 27 | 111 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 780 | 26 | 110 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 768 | 26 | 110 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 756 | 26 | 111 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 744 | 27 | 106 |
| r339 |
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Workout Graph
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