John Yapp 10:07 row
2,018
Meters
10:07.5
Time
2:30.5
Pace
115
Calories
100
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 214 |
June 14, 2026 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.5 | 2,018 | 2:30.5 | 103 | 681 | 115 | 22 | 100 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 25 | 103 |
| 10:00.0 | 912 | 2:44.4 | 79 | 600 | 50 | 21 | 99 |
| 10:07.5 | 18 | 3:28.3 | 39 | 480 | 1 | 9 | 99 |
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Workout Graph
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