John Yapp 4x10:00/2:00r row
8,857
Meters
40:00.0
Time
2:15.4
Pace
530
Calories
121
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,152 |
| Overall Time | 48:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 1101 |
| Drag Factor | 217 |
May 01, 2026 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,857 | 2:15.4 | 141 | 784 | 26 | 121 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 26 | 117 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 27 | 122 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 26 | 125 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 26 | 121 |
| r295 |
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Workout Graph
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