John Yapp 20:00 row
4,372
Meters
20:00.0
Time
2:17.2
Pace
260
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 218 |
April 28, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,372 | 2:17.2 | 135 | 766 | 260 | 26 | 116 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 52 | 26 | 114 |
| 8:00.0 | 876 | 2:16.9 | 136 | 768 | 52 | 26 | 115 |
| 12:00.0 | 872 | 2:17.6 | 134 | 762 | 52 | 26 | 118 |
| 16:00.0 | 883 | 2:15.9 | 139 | 779 | 52 | 27 | 117 |
| 20:00.0 | 875 | 2:17.1 | 136 | 766 | 52 | 27 | 118 |
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Workout Graph
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