John Yapp 20:07 row
4,346
Meters
20:07.3
Time
2:18.8
Pace
255
Calories
113
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 218 |
April 27, 2026 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.3 | 4,346 | 2:18.8 | 131 | 749 | 255 | 25 | 113 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 26 | 109 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 26 | 112 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 64 | 26 | 114 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 26 | 116 |
| 20:07.3 | 19 | 3:12.1 | 49 | 469 | 1 | 8 | 117 |
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Workout Graph
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