John Yapp 10x2:00/1:00r row
4,906
Meters
20:00.0
Time
2:02.2
Pace
318
Calories
118
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,414 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 31 |
| Stroke Count | 720 |
| Drag Factor | 135 |
April 20, 2026 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,906 | 2:02.2 | 191 | 958 | 31 | 118 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 96 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 117 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 120 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 123 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 31 | 117 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 120 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 127 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 128 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 111 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 33 | 130 |
| r508 |
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Workout Graph
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