John Yapp 4x10:00/2:00r row
8,870
Meters
40:00.0
Time
2:15.2
Pace
532
Calories
112
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,165 |
| Overall Time | 48:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 1147 |
| Drag Factor | 218 |
April 18, 2026 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,870 | 2:15.2 | 141 | 786 | 26 | 112 |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 27 | 113 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 27 | 111 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 26 | 113 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 26 | 114 |
| r295 |
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Workout Graph
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