John Yapp 5:08 row
648
Meters
5:08.9
Time
3:58.3
Pace
33
Calories
92
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 39 |
| Stroke Count | 203 |
| Drag Factor | 119 |
April 15, 2026 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.9 | 648 | 3:58.3 | 26 | 388 | 33 | 39 | 92 |
| 5:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 40 | 92 |
| 5:08.9 | 16 | 4:38.1 | 16 | 355 | 1 | 15 | 92 |
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