John Yapp v2:00/1:00r...7 row
4,073
Meters
17:00.0
Time
2:05.2
Pace
258
Calories
118
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,566 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 31 |
| Stroke Count | 601 |
| Drag Factor | 126 |
April 15, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,073 | 2:05.2 | 178 | 913 | 31 | 118 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | 115 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 30 | 120 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | 122 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 31 | 122 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 31 | 98 | |
| r: 1:00 | 102 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 32 | 129 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | 125 | |
| r: 1:00 | 56 | ||||||
| r493 |
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Workout Graph
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