John Yapp v4:00/2:00r...5 row
4,863
Meters
20:00.0
Time
2:03.3
Pace
314
Calories
129
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,310 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Stroke Count | 706 |
| Drag Factor | 126 |
April 14, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,863 | 2:03.3 | 186 | 941 | 31 | 129 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 31 | 124 | |
| r: 2:00 | 62 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 31 | 126 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 30 | 130 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 31 | 132 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 32 | 135 | |
| r: 2:00 | 274 | ||||||
| r447 |
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Workout Graph
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